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Nova 1035
Damian Schreiber from Ocean Conservation Namibia updates us each week on the amazing conservation work that they do at the coast of Namibia. Ocean Conservation Namibia (OCN) is a private initiative to rescue seals from entanglements.
There's a difference between vulnerability and victimhood. Vulnerability says: - "This happened to me, and here's what I learned." Victimhood says: - "This happened to me, and everyone else is to blame." Pay attention when someone talks about their past. Do they only talk about what was done to them? Or can they also acknowledge their own mistakes, growth, and lessons? Accountability is one of the clearest signs of emotional […]
Support and enabling are not the same thing. - Support encourages growth - Enabling protects unhealthy behaviour from consequences Helping someone shouldn’t require losing yourself in the process.
I have a very overactive sweet tooth and my favourite guilty pleasure is chocolate, but I realised that I need to find something else that’s sweet enough to satisfy the sugar craving but healthier for my body. That’s where raisins come in. I read up on it a bit and saw that raisins provide a quick energy boost, it supports digestive health, and gives you a concentrated dose of antioxidants, […]
People don’t stay in unhealthy relationships because they’re weak. Sometimes they stay because: - they love deeply - they hope things will change - they fear starting over - they’re attached to potential - they don’t want to feel alone Leaving is hard. But so is slowly losing yourself.
Signs you’re becoming better at relationships: - communicating more clearly - recognising red flags earlier - no longer chasing inconsistency - staying calmer during conflict - choosing peace over chaos Growth changes how you love.
Robbie Wessels het onlangs 'n nuwe liedjie vrygestel en die lied is geïnspireer deur ’n persoonlike tyd in sy lewe toe hy rus gaan soek het aan die Weskus… en dit gevind het in Lambertsbaai. Dis ’n eerlike, opregte song oor ontsnap, asemhaal en weer jouself vind.
Healthy conflict isn’t about avoiding disagreements. It’s about handling them with: - respect - communication - accountability - emotional regulation Arguments shouldn’t become emotional destruction.
Damian Schreiber from Ocean Conservation Namibia updates us each week on the amazing conservation work that they do at the coast of Namibia. Ocean Conservation Namibia (OCN) is a private initiative to rescue seals from entanglements
