Ian Fraser

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Blogs

Biltong & Avocado Salad

If you're looking for a healthy lunch or dinner with something other than chicken or fish, how about trying biltong with avo? Here's a cheeky recipe to use sometime this week or weekend... Ingredients: 2 cups mixed salad greens (spinach, arugula, or lettuce) 1 ripe avocado, sliced 1/2 cup cherry tomatoes, halved 1/4 cup sliced red onion 1/4 cup crumbled feta cheese 1/4 cup sliced cucumber 60g biltong, thinly sliced […]

todayAugust 7, 2023 171

Blogs

Make Your Own Mayonnaise

How to Make Homemade Mayonnaise Mayonnaise is a great accompaniment that can be used on sandwiches, salads, and many other dishes. It is also a relatively easy to make at home and most people feel too intimidated to try and make it. The good news is that it's really simple. Here's the recipe: Ingredients: 1 large egg yolk 1 teaspoon Dijon mustard 1/2 teaspoon salt 1/4 teaspoon black pepper 1 […]

todayAugust 2, 2023 110

Blogs

Pork Fillet For Dinner?

If you're looking for a healthy dinner this week, how about trying a relatively inexpensive cut of meat...The Pork Fillet. Tender and delicious, a Pork Fillet with Herb Marinade could become a regular hit in your house. Let's check out how to make it... Ingredients: 500g pork fillet (tenderloin), trimmed of excess fat 2 tablespoons olive oil 2 tablespoons fresh lemon juice 2 cloves garlic, minced 1 teaspoon dried oregano […]

todayAugust 1, 2023 45

Blogs

Your Side Hustle: Starting A Blog

Blogging is a great way to share your thoughts and ideas with the world, and it can also be a way to make money. If you're thinking about starting a blog, there are a few things you need to know. In this blog post, we will discuss how to start a blog and monetise it. We will cover topics such as choosing a platform, choosing a niche, writing blog posts, […]

todayAugust 1, 2023 115

Blogs

Healthy Stuffed Chicken Breasts

Here's a great idea for dinner this week...stuffed chicken breasts! You can choose whatever filling you love and stuff a delicious chicken breast  with it. Here's how... Spinach and Feta Stuffed Chicken Breasts: Ingredients: 4 boneless, skinless chicken breasts 1 cup fresh spinach, chopped 1/2 cup crumbled feta cheese 1 tablespoon olive oil 2 cloves garlic, minced Salt and pepper to taste Instructions: Preheat your oven to 180°C. In a […]

todayJuly 31, 2023 53

Blogs

Cauliflower Pizza Crust with Healthy Toppings

Here's a Delicious and Nutritious Twist on Pizza Night Who doesn't love pizza? It's undeniably one of the most beloved comfort foods, but its traditional crust can be high in carbs and not so waistline-friendly. Cauliflower Pizza Crust is a low-carb and gluten-free crust is not only easy to make but also surprisingly tasty. Here's how to make it... Cauliflower Pizza Crust Ingredients: 1 medium head of cauliflower, florets only […]

todayJuly 26, 2023 161

Blogs

Your Side Hustle: Print On Demand

Are you searching for a side hustle that allows you to unleash your creative potential and earn some extra income without the hassle of managing inventory or making significant upfront investments? Print-on-Demand (POD) is an entrepreneurial opportunity that has been gaining popularity among people over the past few years. What is Print-on-Demand (POD)? Print-on-Demand is a business model that empowers you to design and create custom products like t-shirts, mugs, […]

todayJuly 26, 2023 112

Blogs

Bunless Burgers With Avo Salsa

If you're in the mood for a yummy burger and you're trying to eat healthily, how about skipping the carbs and making a bunless burger? In our healthy eating segment on NovaPM, we chatted about this delicious alternative to a potentially unhealthy meal. Here's how to go about making a delicious dinner without the guilt... Bunless Burgers With Avo Salsa Ingredients: For the Burgers: 500g ground beef (80% lean is […]

todayJuly 25, 2023 65

Blogs

Baked Fish with Herbs and Lemon

Baked Fish with Herbs and Lemon: A Healthy and Delicious Way to Enjoy Fish How about some delicious fish for dinner this week? Here's a great low calorie and fat, and high in protein meal for you sometime this week. To make baked fish with herbs and lemon, you will need: 1 kg of white fish fillets, such as cod, halibut, or hake 1 tablespoon of olive oil 1/4 cup […]

todayJuly 24, 2023 104

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