Deon v Rensburg

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Blogs

Medical Insights with MediClinic : Chronic Pain

  The third in our series of medical insights with Dr Colleen Kotze. Medical Insights with MediClinic where our professionals provide weekly advise and insights. Proudly brought to you by MediClinic...expertise you can trust. This week, chronic pain.   https://iono.fm/e/1432545  

todayApril 17, 2024 51

Blogs

It’s Shoprite Checkers Championship Boerewors Time!

  The well-loved Shoprite Checkers Championship boerewors competition for 2024 has been launched. The competition gives the lucky winner a huge slice of the N$ 300 000 worth of Shoprite Checkers vouchers and, perhaps more importantly, will give the winner the homour of featuring their boerewors recipe in Shoprite Checkers and U Save retails outlets across Namibia. Full details available from www.championwors.com. I had a chat with Sanet "Boerewors Queen" […]

todayApril 12, 2024 150 7 6

Blogs

Namibian-born vocalist and songwriter Nianell is back with “Rise Up”

  It's been a long journey for the girl from Omaruru to the release of her brand new track. Since her platinum debut album "Who Painted the Moon Black?", in 2002, she has racked up three further platinum albums and innumerable accolades and rewards. And now she's back with a brand new single, and a new EP. The EP "Love is Home" was released on March 30th, 2024, and the […]

todayApril 11, 2024 135

Blogs

Medical Insights with Mediclinic : Insomnia

  The second talk in our new series entitled Medical Insights…where our experienced medical professionals provide your weekly advice and insights. Proudly brought to you by Mediclinic….expertise you can trust… In this second talk with Dr Colleen Kotze from MediClinic, we take a look at insomnia.   https://iono.fm/e/1430367

todayApril 10, 2024 82

Blogs

The best Unplugged album EVER!

  During the late 80's MTV did a series of Unplugged performances - yes, remember when they were all oaout music, not reality TV shows? It started out as a once-off, but soon grew in  popularity and, never missing an opportunity, MTV expanded it into a series of 101 performances that were filmed. Some were better, some not so good, and in the end only 30-odd were actually released as […]

todayApril 9, 2024 58

Blogs

Medical Insights with MediClinic : Mental Health

  The first talk in our brand new series entitled Medical Insights...where our experienced medical professionals provide your weekly advice and insights. Proudly brought to you by Mediclinic....expertise you can trust… In this first talk with Dr Colleen Kotze from MediClinic, we take a look at mental health. https://iono.fm/e/1421393      

todayApril 2, 2024 136

Blogs

Flashback to growing up in the ’80’s!

Just been scratching around in my 80's movie collection, and I've been re-watching many of them, and have just reminded again on just how great (and influential) a decade it was in terms of music and movies - actually pop culture in general. And no, unless you lived through it, you won't understand. I recently read in an article somewhere that only the '60's compares somewhat to the '80's in […]

todayMarch 14, 2024 22

Blogs

Nirvana for Armchair Legal Eagles

  The internet, and the concomitant explosion of "content" (and I use that term VERY loosely!) available to everyone for free, has its good and bad. There is a lost of mindless rubbish out there and yes, huge amounts of dangerous content especially for children. But as far as I'm concerned, it is a huge boon for people like me. By "me", do I mean old, grumpy, semi-alcoholic, overeating cynic? […]

todayMarch 13, 2024 22

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