Deon v Rensburg

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The Khomas100 in October – the inaugural Namibia National Gravel Champs

Namibia gears up to debut its first-ever Namibia National Gravel Champs, set to take place in the Khomas region on October 26, 2024. Gravel biking, a burgeoning discipline in the global cycling scene with recognized UCI status, will take center stage in this landmark event. Participants can choose from three challenging race options: 40km, 90km, and 160km, catering to gravel bikes, mountain bikes, and e-bikes alike. The event boasts […]

July 23, 2024 177

Blogs

A revolution in property management…the Helmar way!

Deon chats to Maree from Helmar about the new way to manage property... https://iono.fm/c/6674

July 17, 2024 4

Blogs

Ryder Cup-style team golf comes to Namibia in the Tournament of Titans!

The very first Tournament of Titans takes place at Windhoek Golf and Country Club on the 13th till 14th of July 2024. It features two teams : Namibia's top 10 golfers against Team Legendary Players. Similar to the well-known Ryder Cup, this historic event includes thrilling Betterball, Foursomes, and Individual Matchplay formats over 54 holes. The two team captains, Cor Beuke and Todi Gurirab, popped in to the Sunrise […]

July 9, 2024 6

Blogs

Is “Forever” by Bon Jovi a “retirement plan” album?

So Richie Sambora's not there anymore, the "big hair" from the '80's are gone (but then again so are the '80's!), but the question leading up to the release of Bon Jovi's 16th studio album was what it often is for so-called "relics" from the 80's halcyon days of loud stadium rock : can they still hack it, or is this just another nothing album to satisfy a record label […]

June 11, 2024 14

Blogs

Medical Insights with MediClinic : Pulmonology

In this installment of the series "Medical Insights with MediClinic, Dr Colleen chats with pulmonologist Dr Quincy Gurirab about issues relating to the lungs. https://iono.fm/e/1444181

May 22, 2024 19

Blogs

The Round Table Hochland 154 Golf Day is back!

The annual golf day in aid of the Cancer Care Namibia Fund happens this Friday, 24 May...Iain Wait of Round Table Hochland 154 popped in to tell us more... https://iono.fm/e/1442863

May 20, 2024 19

Blogs

Is your pool or farm dam prepped for winter and drought conditions?

Rainer Rapp from Engineered Plastics and Liners pops in to chat about getting your pool covered and ready for winter...and how to save water at the same time! https://iono.fm/e/1442817

May 20, 2024 11

Blogs

Medical Insights with MediClinic : Chronic Conditions

In this edition of Medicsl Insights with MediClinic, our specialists discuss Chronic Conditions... https://iono.fm/e/1441090

May 15, 2024 28 2

Blogs

Medical Insights with MediClinic : Menopause

The fifth in our series of talks with our medical experts at MediClinic. In this edition of Medical Insights with MediClinic, where we give you advice and insights, Drs Tina and Colleen discuss Menopause.

April 29, 2024 27