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Nova 1035
On 1 May 2024, Ray Sasman is set to take on, a life changing journey. She plans on walking from Noordoewer all the way up to the Caprivi strip; Her and Donkie. It is a 2500km journey, which she plans on completing in 3 months. Watch her interview with Deon here:
In the fourth of our talks with Dr Colleen Kotze and various other medical experts from MediClinic, where we provide weekly advice and insights, the focus is on Sexual and Reproductive Health. Proudly brought to you by MediClinic...expertise you can trust. https://iono.fm/e/1434717
Deon chats to Manie Vlok from Hartlief, an O&L Group company about their new, innovative lamb product range. Let's just say, every new lamb range product sold, is making a huge difference to the local industry. Also, I'm not drooling, you're drooling! Listen to teh full interview here:
On 1 May 2024, Ray Sasman will embark on a journey of a lifetime. She will be starting a solo walk that will literally encompass the length of Namibia! She will start at Noordoewer and make her way up to the Caprivi Strip. Listen as she tells me why, how, when, and where. Follow her journey here: https://www.facebook.com/profile.php?id=61556850222724 https://www.instagram.com/raywalkwithme/
The third in our series of medical insights with Dr Colleen Kotze. Medical Insights with MediClinic where our professionals provide weekly advise and insights. Proudly brought to you by MediClinic...expertise you can trust. This week, chronic pain. https://iono.fm/e/1432545
Kyk, daar is min dinge so lekker soos n Shoprite Checkers Championship Boerewors op die kole, en reguit op n vars brötchen, dis n feit! Maar, mens hoef nie so lekker boereworsie slegs op die kole te geniet nie. Ouvrou-onder-die-kombers, is n ou wenresep nommertjie, een waarmee ek groot word het. Maar, dis waar ek die storie sal stop, voor dit een van daai resepte word waar jy vir dae […]
Soos die hele land, het ek dol verlief geraak op die persoon wat Katja Pieters, van Kyknet se Op My Eish seisoen 3 is. So nou dat die reeks klaar is, het ek vinnig met haar opgevang om te hoor hoe dit met haar gaan, en wat die storie agter die storie oor haar liefdeslewe is. En wat n mooi verhaal is dit nie! Luister hier:
Did you know that women in their mid-40s often experience a significant shift in their cognitive abilities?" What kind of shift, you ask? Well, recent studies have shown that around the age of 45, women tend to excel in certain cognitive functions, particularly those related to verbal skills, emotional intelligence, and empathy. So, it's like a cognitive superpower. How cool! Apparently, researchers believe that hormonal changes, particularly fluctuations in estrogen […]
The well-loved Shoprite Checkers Championship boerewors competition for 2024 has been launched. The competition gives the lucky winner a huge slice of the N$ 300 000 worth of Shoprite Checkers vouchers and, perhaps more importantly, will give the winner the homour of featuring their boerewors recipe in Shoprite Checkers and U Save retails outlets across Namibia. Full details available from www.championwors.com. I had a chat with Sanet "Boerewors Queen" […]
