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Nova 1035
The second talk in our new series entitled Medical Insights…where our experienced medical professionals provide your weekly advice and insights. Proudly brought to you by Mediclinic….expertise you can trust… In this second talk with Dr Colleen Kotze from MediClinic, we take a look at insomnia. https://iono.fm/e/1430367
During the late 80's MTV did a series of Unplugged performances - yes, remember when they were all oaout music, not reality TV shows? It started out as a once-off, but soon grew in popularity and, never missing an opportunity, MTV expanded it into a series of 101 performances that were filmed. Some were better, some not so good, and in the end only 30-odd were actually released as […]
The first talk in our brand new series entitled Medical Insights...where our experienced medical professionals provide your weekly advice and insights. Proudly brought to you by Mediclinic....expertise you can trust… In this first talk with Dr Colleen Kotze from MediClinic, we take a look at mental health. https://iono.fm/e/1421393
Do you and your family still do game night? My husband, son and I do game night quite often. We make a little snack platter, and we play anything from Ludo and Uno to the Landlords game. What now? Monopoly!! Did you know that when Monopoly first came to be, it wasn’t called monopoly? I quite like the original name - The Landlords Game. So, Elizabeth Magie invented the game […]
I love intermittent fasting. A friend and I do it together, so we support each other every week, and we love it, we really do. Personally, I can feel the difference in my energy levels, so yes, for me, I think it’s working. It’s a good thing. So, imagine my surprise and curiosity when I came across a new study that apparently found it to be really bad for your […]
You know the saying "Too much of a good thing, turns into a bad thing"? Well, that surprisingly also goes for drinking water. Experts say our obsession with carrying reusable water bottles wherever we go (I'm guilty) might be causing us to drink more water than our bodies actually need. How much do we need then? Haven’t we always been taught it’s no less than 2 liters per day? Apparently, […]
Mushrooms! I love mushrooms. Mushroom soup, mushroom in salads, mushroom sauce, on the braai, in pasta, you name it! But we might have a new reason to absolutely love mushrooms. In Cleveland, mushrooms are being used to clean up rubble. Now remember in most places in the US, they build houses out of wood, not bricks. The city of Cleveland has for a while been faced with an epidemic of […]
Namibians are known to be friendly people. It’s one of the things that tourists constantly pick up and comment on, yes? But what about happiness. Do you think we feature on the World Happiness Report? We do, we just didn’t score that well in the last report. So, the world happiness report gets compiled by the UN, and you guessed it. It ranks countries by their resident's happiness! Data is […]
Ever heard of Lampo, the dog that used to ride trains, by himself? It is the cutest! Lampo was a stray dog in Italy in the early 1950’s. One day, he got off at a railway station, and was immediately taken in and adopted by the station master. Lampo was incredibly smart, so much so, that he very quickly learned the train schedules, and was even able to distinguish the […]
