101 Days of Happiness #55

April 10, 2025 2

How many times you can rise to a standing position from seated within 30 seconds can be used to assess your strength, balance, and flexibility.

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Written by: David Bishop

101 Days of Happiness Flexibility Happiness Happy Healthy Joy Mobility nova Nova Sunrise Strength

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101 Days of Happiness #56

April 11, 2025 2

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