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Nova 1035
Don’t tell anyone: just pretend you’re taking an important phone call.
On these cold wintery mornings there are few things that will make you feel better than a steaming mug of soup with or without a nice fresh bread roll with real butter. https://iono.fm/e/1565488
Let go of any goals that no longer serve you, even if they sound nice on paper.
Trying to take control of your thoughts during brief windows of free time can offer benefits.
No one to go out with? Well, what rule says you can’t go out alone?
The act of giving can activate the reward center in the brain, releasing hormones like dopamine and endorphins that boost happiness and reduce stress.
The physical activity of punching a bag can be a great way to release tension and reduce feelings of stress and anxiety. https://iono.fm/e/1563168
It might seem counter-intuitive but crying can actually make you feel happier. https://iono.fm/e/1562723
Many studies have found that a healthy diet rich in fruits and vegetables can significantly boost mental health by enhancing mood and reducing depression. https://iono.fm/e/1562258
