Happy

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101 Days of Happiness #83

A new study awaiting publication shows that playing nature-focused live streams increased the wellbeing of some of the older residents in a care home, improving their mood, levels of relaxation, and sleep.

May 21, 2025 1

Blogs

101 Days of Happiness #82

Margareta Magnusson, the nonagenarian author of “The Swedish Art of Aging Exuberantly” offered a simple definition of happiness: being around young people.

May 20, 2025 2

Blogs

101 Days of Happiness #79

'green prescriptions' can increase physical activity and social connection while reducing stress.

May 15, 2025 6

Blogs

101 Days of Happiness #78

You’ll feel proud, and an incredible physical rush afterwards.

May 14, 2025 7

Blogs

101 Days of Happiness #77

Enthusiastically supporting a friend's good news – and asking questions about it – is a way to be a good friend but multiple studies have shown that it also boosts your mood.

May 13, 2025 7

Blogs

101 Days of Happiness #76

Regularly practicing gratitude with exercises like a reverse bucket list can help people remember to feel grateful and savor good things in the present moment. https://iono.fm/e/1554716

May 12, 2025 4

Blogs

101 Days of Happiness #75

Researchers suggest that by routinely anticipating pleasurable activities or events we can reprogram our brains to be more optimistic.

May 9, 2025 3

Blogs

101 Days of Happiness #74

Apologizing not only makes the person you may have upset feel better it will also make you feel better and lift a weight off your chest. https://iono.fm/e/1553714

May 8, 2025 7