Happy

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101 Days of Happiness #92

Many studies have found that a healthy diet rich in fruits and vegetables can significantly boost mental health by enhancing mood and reducing depression. https://iono.fm/e/1562258

June 3, 2025

101 Days of Happiness

101 Days of Happiness #91

Swearing can actually be a good thing. https://iono.fm/e/1561795

June 2, 2025

101 Days of Happiness

101 Days of Happiness #90

Susan Albers, a clinical psychologist at the Cleveland Clinic, says that you should think about things that reliably soothe you so you can pull them out during rough spots.

May 30, 2025

101 Days of Happiness

101 Days of Happiness #89

Mike Massimino, the author of “Moonshot: A NASA Astronaut’s Guide to Achieving the Impossible,” says he used to complain about the weather. Then he went to space.

May 29, 2025

101 Days of Happiness

101 Days of Happiness #88

Cher has a rule that she says she learnt from her mother, it goes: “If it doesn’t matter in five years, it doesn’t matter.”

May 28, 2025

101 Days of Happiness

101 Days of Happiness #87

Finding a dark patch of night sky and gazing up at the stars has a way of putting mundane problems into perspective.

May 27, 2025

101 Days of Happiness

101 Days of Happiness #86

Be grateful for everyday moments.

May 26, 2025

101 Days of Happiness

101 Days of Happiness #85

If you loved biking on vacation, start with a weekly bike ride, etc.

May 23, 2025

101 Days of Happiness

A new study awaiting publication shows that playing nature-focused live streams increased the wellbeing of some of the older residents in a care home, improving their mood, levels of relaxation, and sleep.

May 21, 2025