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Nova 1035
A Japanese study has found that watching sport is actually good for us.
Iain Wait talks to David about why this golf day is such an important fundraiser for the Cancer Care Namibia Fund, as well as who and what Round Table is.
'green prescriptions' can increase physical activity and social connection while reducing stress.
Find out more about how you can help beautify Windhoek in this interview with ENK Public Art Group Executive Director, Emmanuel Enkara.
Enthusiastically supporting a friend's good news – and asking questions about it – is a way to be a good friend but multiple studies have shown that it also boosts your mood.
David spoke to musical director Lize Ehlers to find out more about what you can expect at this celebration of the doyen of Namibian theatre.
Regularly practicing gratitude with exercises like a reverse bucket list can help people remember to feel grateful and savor good things in the present moment. https://iono.fm/e/1554716
Researchers suggest that by routinely anticipating pleasurable activities or events we can reprogram our brains to be more optimistic.
