101 Days of Happiness

79 Results / Page 1 of 9

101 Days of Happiness #83

A new study awaiting publication shows that playing nature-focused live streams increased the wellbeing of some of the older residents in a care home, improving their mood, levels of relaxation, and sleep.

May 21, 2025

Blogs

101 Days of Happiness #82

Margareta Magnusson, the nonagenarian author of “The Swedish Art of Aging Exuberantly” offered a simple definition of happiness: being around young people.

May 20, 2025 2

Blogs

101 Days of Happiness #81

When you look and smell good, or think that you do, you are likely to believe that others view you positively and this will make you feel good.

May 19, 2025 1

Blogs

101 Days of Happiness #80

A Japanese study has found that watching sport is actually good for us.

May 16, 2025 4

Blogs

101 Days of Happiness #79

'green prescriptions' can increase physical activity and social connection while reducing stress.

May 15, 2025 6

Blogs

101 Days of Happiness #78

You’ll feel proud, and an incredible physical rush afterwards.

May 14, 2025 6

Blogs

101 Days of Happiness #77

Enthusiastically supporting a friend's good news – and asking questions about it – is a way to be a good friend but multiple studies have shown that it also boosts your mood.

May 13, 2025 7

Blogs

101 Days of Happiness #76

Regularly practicing gratitude with exercises like a reverse bucket list can help people remember to feel grateful and savor good things in the present moment. https://iono.fm/e/1554716

May 12, 2025 4