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Just How Bad Are Tight Jeans To Your Health?

Turns out, and I guess now that I think about it, wearing your skinny jeans too often, is pretty bad for your health. Jeans tend to be a much stronger material than other tight-fitting clothes, so they don’t really GIVE as much as, let’s say… ski-pants, haha… there’s an old word for you, straight out of the 80’s!! So, skinny jeans can slow your blood circulation. Mainly because they tend […]

todayNovember 1, 2023 225

Blogs

Texas Cool… Yes Please!

How do you cool your house down without breaking the bank? You do it the Texas way… We love to complain about the heat in Namibia, right? But did you know that in Texas temperatures can climb up to almost 40 Degrees Celsius? Ja… that… is hot. But so, they have a thing they do, called Texas cool, and it is brilliant! As soon as the sun sets, and temperatures […]

todayNovember 1, 2023 49

Blogs

The INQS Golf Day was another great event…

The INQS Golf Day was recently held in Windhoek. INQS, the Institute of Namibian Quantity Suveyors. has for more than 43 years promoted quantity surveying and sound practice among the Namibian quantity surveying professions and general public of Namibia. One of their missions is to provide financial assistence for students in this field, and to continually provide the members of the profession with support. The INQS Golf Day is a […]

todayNovember 1, 2023 73

Blogs

#PINK4BREASTCANCERWALK a huge success!

Namibians heeded the call on Saturday, 28 October for the first Breast Cancer walk in the post-COVID era. As mentioned in the previous blog in which Rolf Hansen, CEO of the Cancer Association implored Namibians to take part and show their support in the fight against cancer, Namibians responded in their droves - estimates of numbers participating range from 750 - 900! On a busy pay day weekend with a […]

todayOctober 31, 2023 42

Blogs

Willie’s back! (although, he’s never actually left…)

Willie  Nelson celebrated his 90th birthday in April of this year, and as a birthday gift to himself, he recorded "Bluegrass" - the 74th solo studio album by the American singer-songwriter. "Bluegrass" is Nelson's first full album of bluegrass music and contains twelve reinterpretations of songs from his back catalogue. In an extraordinary musical career which started in 1962, Nelson has become a household name in the U.S. and is […]

todayOctober 30, 2023 66

Blogs

The Only Beer Bread Recipe You’ll Ever Need

Every braai deserves a good dose of carbs. And I recently re-discovered my secret beer bread recipe, which works so well, with a Castle Light. And the best thing about it is, it’s super easy to switch the recipe up a little every time you make it. So, you can add cheese, herbs, bacon, or even sweetcorn. Whatever your heart desires! Here’s what you need: 500 g Self Raising Flour […]

todayOctober 28, 2023 108

Blogs

Sea Of Green’s Gypsy Folk Vibes will rock…. Camp Rock Festival

In the heart of Pretoria, South Africa, a vibrant Gypsy swing party band called Sea Of Green weaves a tapestry of folk and Gypsy-style music. Their music resonates with infectious energy and proper earworms! Combining their own originals with covers, they're sought after for events ranging from parties, weddings to corporate functions. https://soundcloud.com/ianfsa/sea-of-green-interview-with-ianf-on-nova-1035?si=e268637448a34f8eb047515620e3e705&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Meet Sea Of Green "We have been together for 7 years and we love each other to […]

todayOctober 28, 2023 275 2

Blogs

It’s the Rugby World Cup final!

Saturday is World Cup Final day and that means true rugby fans, those who are more about skill and ability that just blind loyalty to a specific team, get to see a spectacle that is quite unique. All sports have great rivalries, but for those who grew up in countries or communities where rugby is big, there is only one real rivalry, and that is All Blacks versus the Springboks. […]

todayOctober 26, 2023 72

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