Blogs

We often speak about the red flags to look out for when dating someone, but what are some of the green flags that shows you that this person could possibly be a good partner?

There is a school of thought that believes you should first be happy on your own, before you can be happy in a relationship. We explore this topic a bit in today's episode.

Find out more about the accident that changed Gabriela's life, how she has coped with the way it changed her life, and how she has decided to reclaim the power and do something good for others at the same time. https://iono.fm/e/1625943

This one has always been a difficult one for me, but as I grow older I'm finding it easier to do. Here's some great information and tips on how to set healthy boundaries:

Find out more about this collection of folk stories gathered from storytelling sessions with Khwe San elders of the Bwabwata National Park in David's chat with authors, Dr. Ndapewa Fenny Nakanyete and Patricia Dinyando. https://iono.fm/e/1625040

Ever look back at your relationships and realise that you always date the same kind of people? Ever wonder why?  

Slow-burn attraction isn’t instant fireworks — it’s a steady flame. You don’t fall in love at first sight. You grow into it. And that’s often the love that lasts.

David spoke to Valor Wellness Retreat intern psychological counsellor, Ava-Marie Greiner, about, among other things: what burn-out is and how to recognise and deal with it, as well as financial stress, why more and more people seem to be struggling, and how as simple as it seems, many of us don't actually know how to relax. https://iono.fm/e/1623987