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Nova 1035
A simple behind the back stretch can make you little happier.
Why phoning an old friend could be the happiness boost that both of you need.
The power of a cuddle or a nice long hug to boost your mood, plus a bonus New Year's Resolution Adele parody to put a smile on your face.
Find out how lifting even small weights for short periods of time can boost your mood and wellbeing.
Today I talk about a breathing technique to help calm you down and make you happier, with a short tangent at the start about how my son made me happy this morning.
To start the year off right I'll be spending 101 days looking at quick and easy ways to make yourself and others happy, the first being to pay someone show isn't expecting it a compliment.
Find out more about the founder of Echelon Financial Group, including why he went out on his own, why he works as hard as he does, how large he sees his firm growing, and what lessons he had learnt over the course of his business journey.
Gerhardus Lusse from the Cancer Association of Namibia talks to David about what all is happening for this year's "Pink Week" and how you can get involved in the fight against Breast Cancer in Namibia.
Chris Wright tells David more about his company and why they chose to use Royal Enfield Motorcycles for their motorbike tours through Namibia and how, if you're looking for a unique kind of bike, you should consider giving one of theirs a test drive.
