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Nova 1035
Get your creative juices flowing by writing a limerick.
When you go for a walk take a bag along, or just use your pockets, and pick up any rubbish you see.
Experts say that playing music is like giving your brain a full workout and a luxury massage all at once, so why not play a song you learned at school.
Research shows that watching videos and pictures of cute animals can help reduce stress levels by up to 50%.
Sighing often and loudly can reportedly make you feel happier.
How loving kindness works and can make you a happier person.
On Global Belly Laugh Day today’s 101 Days of Happiness tip is to have a good old belly laugh.
Research shows that drawing has a more positive impact on mood than writing.
Brushing (or stroking) a cat can make you feel happier instantly, and have longer term benefits too.
