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David talks to chef Sanet Prinsloo

With entries being called for in the Shoprite & Checkers Namibian Champion Boerewors Competition, David spoke to Sanet Prinsloo about the history of the competition and got some tips for those wishing to take part.

May 19, 2025

101 Days of Happiness

101 Days of Happiness #80

A Japanese study has found that watching sport is actually good for us.

May 16, 2025

101 Days of Happiness

101 Days of Happiness #78

You’ll feel proud, and an incredible physical rush afterwards.

May 14, 2025

Blogs

Community Mural Project

Find out more about how you can help beautify Windhoek in this interview with ENK Public Art Group Executive Director, Emmanuel Enkara.

May 13, 2025

101 Days of Happiness

101 Days of Happiness #77

Enthusiastically supporting a friend's good news – and asking questions about it – is a way to be a good friend but multiple studies have shown that it also boosts your mood.

May 13, 2025

101 Days of Happiness

101 Days of Happiness #76

Regularly practicing gratitude with exercises like a reverse bucket list can help people remember to feel grateful and savor good things in the present moment. https://iono.fm/e/1554716

May 12, 2025

101 Days of Happiness

101 Days of Happiness #75

Researchers suggest that by routinely anticipating pleasurable activities or events we can reprogram our brains to be more optimistic.

May 9, 2025

101 Days of Happiness

101 Days of Happiness #74

Apologizing not only makes the person you may have upset feel better it will also make you feel better and lift a weight off your chest. https://iono.fm/e/1553714

May 8, 2025