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Nova 1035
Birds singing is the most soothing of natural sounds for a frazzled nervous system, reducing stress and boosting mood, even in people with depression. https://iono.fm/e/1541008
Writing someone a letter gives you the chance to slow down, to concentrate on the task at hand, and to reflect on the things you want to share with the person you’re writing to. https://iono.fm/e/1540611
It is very hard to feel down when you are playing with a dog. https://iono.fm/e/1540178
A cup of hot water and lemon first thing in them morning is warming, at least tastes of something, and is hydrating. https://iono.fm/e/1539778
Instead of focusing only on what you still need to do, try listing all your achievements from the previous day. https://iono.fm/e/1539343
Donating and acts of kindness are strongly linked to increased happiness and well-being.\ https://iono.fm/e/1539024
It turns out that lying down makes us happy in many different ways. https://iono.fm/e/1538639
Lie down with your head slightly elevated, your knees bent and your feet flat on the floor, shoulder-width apart. https://iono.fm/e/1536367
Having a 30-second dance party is almost guaranteed to raise your spirits during a bad day. https://iono.fm/e/1535951
