101 Days of Happiness #24
Scientific research shows that the more steps we take, the less likely we are to feel depressed.
Scientific research shows that the more steps we take, the less likely we are to feel depressed.
When you go for a walk take a bag along, or just use your pockets, and pick up any rubbish you see.
Experts say that playing music is like giving your brain a full workout and a luxury massage all at once, so why not play a song you learned at school.
Research shows that watching videos and pictures of cute animals can help reduce stress levels by up to 50%.
On Global Belly Laugh Day today’s 101 Days of Happiness tip is to have a good old belly laugh.
Research shows that drawing has a more positive impact on mood than writing.