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Nova 1035
Margareta Magnusson, the nonagenarian author of “The Swedish Art of Aging Exuberantly” offered a simple definition of happiness: being around young people.
'green prescriptions' can increase physical activity and social connection while reducing stress.
You’ll feel proud, and an incredible physical rush afterwards.
Enthusiastically supporting a friend's good news – and asking questions about it – is a way to be a good friend but multiple studies have shown that it also boosts your mood.
Regularly practicing gratitude with exercises like a reverse bucket list can help people remember to feel grateful and savor good things in the present moment. https://iono.fm/e/1554716
Researchers suggest that by routinely anticipating pleasurable activities or events we can reprogram our brains to be more optimistic.
Apologizing not only makes the person you may have upset feel better it will also make you feel better and lift a weight off your chest. https://iono.fm/e/1553714
Experts have found that people who know more about their family history have higher levels of satisfaction and wellbeing.
It’s very easy to fill every waking moment with “stuff”. But there’s a lot to be said for just … not doing anything for a bit.
