Happy

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101 Days of Happiness #52

Research shows that a breathing frequency of 10 breaths a minute or less is associated with reduced stress, fewer symptoms of anxiety and depression, and greater mental wellbeing. https://iono.fm/e/1543975

April 7, 2025 4

Blogs

101 Days of Happiness #51

Weeding is a good way to get outside, breathe some fresh(ish) air and do some light exercise. https://iono.fm/e/1543325

April 4, 2025 8

Blogs

101 Days of Happiness #47

Get into the “top” position of the move, then put on the classic Police tune and do your first press-up when Sting sings “Roxanne”. https://iono.fm/e/1541593

March 31, 2025 10

Blogs

101 Days of Happiness #46

Birds singing is the most soothing of natural sounds for a frazzled nervous system, reducing stress and boosting mood, even in people with depression. https://iono.fm/e/1541008

March 28, 2025 9

Blogs

101 Days of Happiness #45

Writing someone a letter gives you the chance to slow down, to concentrate on the task at hand, and to reflect on the things you want to share with the person you’re writing to. https://iono.fm/e/1540611

March 27, 2025 4