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Having a 30-second dance party is almost guaranteed to raise your spirits during a bad day. https://iono.fm/e/1535951
Push-ups improve joint health, daily movement quality, posture and injury resilience. https://iono.fm/e/1535325
If you can’t face meditating or breathing exercises, go outside and find something natural to focus on. https://iono.fm/e/1534945
Smelling something can bring back old memories, or even rejig your mood. https://iono.fm/e/1533417
Experts say that much like making your bed in the morning gives you the feeling that you’ve accomplished something, cleaning up your desk before you leave the office for the day can round out your day with you feeling accomplished.
Letting someone go ahead of you in the queue is a super easy instant-happy fix.
Standing on one leg is a fun way to boost your health for the long term.
Scientific research shows that the more steps we take, the less likely we are to feel depressed.
