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Nova 1035
Playing, and solving, a puzzle game like Hardle can give you an endorphin rush.
Get up early and truly take in the splendour and awe of a sunrise - or, if you're not so keen on an early start, a sunset can work too.
Why phoning an old friend could be the happiness boost that both of you need.
The power of a cuddle or a nice long hug to boost your mood, plus a bonus New Year's Resolution Adele parody to put a smile on your face.
Find out how lifting even small weights for short periods of time can boost your mood and wellbeing.
Today I talk about a breathing technique to help calm you down and make you happier, with a short tangent at the start about how my son made me happy this morning.
To start the year off right I'll be spending 101 days looking at quick and easy ways to make yourself and others happy, the first being to pay someone show isn't expecting it a compliment.
