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Nova 1035
Many studies have found that a healthy diet rich in fruits and vegetables can significantly boost mental health by enhancing mood and reducing depression. https://iono.fm/e/1562258
Susan Albers, a clinical psychologist at the Cleveland Clinic, says that you should think about things that reliably soothe you so you can pull them out during rough spots.
Mike Massimino, the author of “Moonshot: A NASA Astronaut’s Guide to Achieving the Impossible,” says he used to complain about the weather. Then he went to space.
Cher has a rule that she says she learnt from her mother, it goes: “If it doesn’t matter in five years, it doesn’t matter.”
Finding a dark patch of night sky and gazing up at the stars has a way of putting mundane problems into perspective.
If you loved biking on vacation, start with a weekly bike ride, etc.
A new study awaiting publication shows that playing nature-focused live streams increased the wellbeing of some of the older residents in a care home, improving their mood, levels of relaxation, and sleep.
