101 Days of Happiness #63
By activating your parasympathetic nervous system, a quick splash of cold water might be the best way to calm yourself down in a hurry.
By activating your parasympathetic nervous system, a quick splash of cold water might be the best way to calm yourself down in a hurry.
Today I talk about a breathing technique to help calm you down and make you happier, with a short tangent at the start about how my son made me happy this morning.