Do you think you are in better shape/healthier now than you were in your 20s?

After having read an interview with Discovery’s 62-year-old founder and CEO, Adrian Gore, in which he said that he runs a faster marathon now than when he was in his 20s, it got me thinking about how I am definitely in better shape and much healthier and health conscious now than I was back then. It also got me thinking about why this was the case, and whether or not the same held true for other people.

In case you are interested, here is the original interview article (in which he talks a lot more about business than health): https://www.news24.com/business/companies/faster-marathons-at-60-adrian-gore-on-ambitious-goals-and-other-rules-for-leadership-20260818-1087