Blogs

569 Results / Page 12 of 64

Castle Lite 10-A-Side Tournament

Find out more about the tournament in this discussion with Trustco United’s head of Marketing and Communications, Bernice Döman and Director of Rugby, Robert Dickson. https://iono.fm/e/1520900

January 24, 2025 118 1

Blogs

101 Days of Happiness #17

On Global Belly Laugh Day today’s 101 Days of Happiness tip is to have a good old belly laugh.

January 24, 2025 24

Blogs

Shanice: The Voice Behind the Iconic Smile

When you think of 1990s R&B, Shanice's name shines brightly, just like the infectious joy in her music. Known for her angelic voice and chart-topping hits, Shanice has earned a special place in music history. Her most famous track, "I Love Your Smile," remains a timeless anthem that continues to make people feel good decades later. Born Shanice Lorraine Wilson in Pittsburgh, Pennsylvania, she discovered her passion for music at […]

January 23, 2025 71

Blogs

Swing for a Cause: Transforming Lives Through the Hit 4 Hope Charity Golf Day

Tega Shiimi ya Shiimi joined us today to discuss the Hit 4 Hope Charity Golf Day—a chance to support education in Namibia while enjoying a day of golf. This event isn’t just about the game; it’s about transforming lives by supporting organisations like Side-by-Side Early Intervention Centre and LearnOnOne Foundation. Sanlam is proud to support this initiative, helping to provide quality education to children across the country. Don’t miss the N$100K Hole-in-One Prize! It’s all about fun, […]

January 23, 2025 42

Blogs

101 Days of Happiness #16

Research shows that drawing has a more positive impact on mood than writing.

January 23, 2025 20

Blogs

101 Days of Happiness #15

Brushing (or stroking) a cat can make you feel happier instantly, and have longer term benefits too.

January 22, 2025 15

Blogs

King Price Christmas Cup Raises Record Amount

The King Price Christmas Cup Golf Day, held at the prestigious Omeya Golf Course on 30 November 2024, was a monumental success, raising a record-breaking N$64,216.78 for two worthy beneficiaries: 4 Paws and the Have a Heart Namibia Spay and Neuter Project. The event saw an incredible outpouring of support from golfers, sponsors, and the community, all coming together to raise crucial funds for these two impactful organisations. […]

January 21, 2025 20

Blogs

101 Days of Happiness #14

Why watching Ok Go's White Knuckles music video will make you feel happy.

January 21, 2025 17

Blogs

Urban Ink Wall Art Printing

Want to find out more about the new way of decorating your walls? Then listen to the conversation David had with Urban Ink Wall art printing Windhoek's manager Leo van der Merwe. https://iono.fm/e/1519249

January 20, 2025 109