BREAK THE SILENCE WITH RMA – THIS MENTAL HEALTH AWARENESS MONTH

October 10th is observed as Mental Health Awareness Day.

David Bishop spoke to Monya Louw from Let’s Talk Psychologists about why mental health is just as important as physical health and how it impacts our overall well-being.
They also discussed some of the most common mental health challenges people face today.
And they end off with practical steps that we can take daily to maintain and improve our mental well-being.