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Nova 1035
The Miss HOPE Namibia National is not just a pageant, it's a platform for leadership, community engagement and transformation. It's a celebration of young women who make a real difference through their charitable projects and initiatives. It's all about passion, empathy and a commitment to improving their communities. To enter simply follow this link: https://form.jotform.com/250674489334062 https://iono.fm/e/1536893
How do you feel when you hear the words: financial wellness? Do you feel worried? Anxious? Or calm and relaxed?I'll be honest, I won't mind a bit of help with budgeting and getting the rest of my financial ducks in a row. It can be quite overwhelming to figure out on your own. And having great advice really helps. If you want to know more about budgeting, saving, wills […]
We all need a good laugh now and again. And what's better than laughing at ourselves and the silly things all of us do! Mel will be touring Namibia and bringing laughter and good vibes to various towns. When I spoke to her, I immediately felt good. Her realness and authenticity comes through strongly and just listening to her boosts your positive energy. Life is hard enough, make time […]
Making a difference - one cat at a time! That's what Triglav Trust, Snout Project, Have a Heart Windhoek and Have a Heart Namibia do every day. From trapping, neutering and releasing, to feeding hungry kitties, finding forever homes and helping with medical emergencies. They do incredible work, but they can't do it alone. They need the support of the community and the funds to carry out their missions. […]
Once Upon a Time Boutique is not just another clothing store. There is something magical about the shop and the owner. The fact that she took the shop over from her mom adds to the special story of Once Upon a Time Boutique. Ruandri Knoetze is the wonderful lady behind the beautiful outfits that you will find in the store. Her personal motto is to put a crown on another […]
I think it must be one of the scariest moments ever, when your baby is diagnosed with a disability. When you realise that your child won't be having an average normal life. Everything in your life changes. And as a parent you want the best for your child, but you don't always have all the answers or know where to find support to help you navigate these challenging waters. That's […]
With October being Down Syndrome Awareness month, I couldn't think of any one better suited to have a conversation with than Levien Smit. A mother and teacher who knows the journey so well. Not only on a personal level but also in her day to day dealings and teachings at Side by Side Early Intervention Centre. Initially I thought I knew exactly what to expect from the interview, that I'll […]
Today we commemorate World Mental Health day. You don't have to look far to see the effects of depression and anxiety and how it can affect everyday life. If not for you personally, then probably with a family member or a friend. Many of us have lost someone to suicide. People who just didn't know how to carry on living. Tired of life. I've felt like that many times. Especially […]
In September the world celebrated World Physio day, and with back pain being so prevalent in Namibia and the rest of the world, Karlien spoke to Gabriel Mulenga, a registered physiotherapist that has been practicing in Namibia for 8 years, working in both the private sector and public hospitals. He is a member of the Executive Committee of the Namibian Society of Physiotherapy; this is the sole representative organization for […]
