Ian Fraser

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Blogs

Stuffed Peppers For Dinner

Red Peppers with Quinoa and Black Beans Want to eat healthily? here's an idea for a healthy dinner this week. Stuffed Red Peppers with Quinoa and Black Beans. Ingredients: 4 large bell peppers, halved and seeded 1 cup cooked quinoa/cauliflower rice or plain rice 1 can (15 ounces) black beans, drained and rinsed 1/2 cup chopped onion 1/4 cup chopped green pepper 1/4 cup chopped coriander 1 tablespoon olive oil […]

todayJuly 18, 2023 111

Blogs

Healthy Eating – Cauliflower Rice Stir-Fry

If you're trying to eat healthily here's a delicious idea for dinner. Perhaps you're looking to cut back on carbs or follow a gluten-free diet and cauliflower rice stir-fry is a great choice. It's super easy to make and surprisingly delicious! Ingredients: 1 head of cauliflower, cut into florets 1 tablespoon olive oil 1 onion, chopped 2 cloves of garlic, minced 1 red pepper, chopped 1 cup of your favourite […]

todayJuly 17, 2023 90 2

Blogs

Enhance Your Online Security!

In today's digital age, online privacy and security are paramount. It has become crucial to take proactive measures to protect yourself while browsing the web. One such measure is using the browser extension called HTTPS Everywhere. HTTPS Everywhere is a browser extension developed by the Electronic Frontier Foundation (EFF) and the Tor Project. It is available for popular browsers like Google Chrome, Mozilla Firefox, and Opera. The extension ensures secure […]

todayJuly 14, 2023 63

Blogs

Healthy Eating – Spinach & Mushroom Omelette

Who doesn't love an omelette? Remember, you don't just have to have one for breakfast! Combine the earthy flavours of mushrooms with the goodness of spinach and you'll end up with a yummy meal to share with everyone in your house! Here's how to make it... Ingredients: Eggs (2-3, depending on your preference) Fresh spinach leaves (a handful) - or even baby spinach leaves Mushrooms (sliced, about ½ cup) Onion […]

todayJuly 11, 2023 111

Blogs

Healthy Eating – Baked salmon with dill and lemon!

If you love fish, here's a healthy eating recipe you're going to love! Baked salmon with dill and lemon combines the richness of salmon with the bright and refreshing flavours of dill and lemon. Let's talk about making it Ingredients: Salmon fillets (preferably skin-on) A bunch of fresh dill, chopped Lemon slices Olive oil Salt and pepper Instructions: Preheat the oven: Preheat your oven to 180°C and line a baking […]

todayJuly 10, 2023 106

Blogs

Healthy Eating – Zucchini Noodles & Tomato Basil Sauce

In recent years, the popularity of zucchini noodles, also known as "zoodles," has soared as people seek healthier alternatives to traditional pasta dishes. These spiralized zucchini noodles offer a lighter, gluten-free option and when paired with a tomato basil sauce, this is a dish that is properly delicious and healthy. The Zucchini Noodles: To prepare the zucchini noodles, start by spiralizing fresh zucchini into long, thin strands resembling traditional pasta. […]

todayJuly 5, 2023 113

Blogs

Your Side Hustle – Graphic Design

Unleashing Your Creative Potential through Graphic Design Recently on NovaPM we started talking about side hustles. A lot of people are exploring new ventures in their spare time and we thought it would be a good idea to see what opportunities lie out there. Today we talk about graphic design. So whether you're a pro designer or just starting, this side hustle offers a range of opportunities to generate some […]

todayJuly 5, 2023 125

Blogs

Healthy Eating – Braaied chicken with lemon and herbs

Let's talk all things food... Braaied chicken with lemon and herbs is properly delicious and mixes the juiciness of chicken with the bright and refreshing flavours of lemon and herbs. It's a timeless and simple recipe that is perfect for a braai any time you want to enjoy a healthy and tasty meal. Let's dive in. Ingredients: Chicken breasts or bone-in chicken pieces Fresh lemons Assorted fresh herbs (such as […]

todayJuly 4, 2023 140

Blogs

Doggy Days – House Training Your Puppy

Doggy Days House training is an essential aspect of raising a puppy and creating a happy and comfortable living environment for both you and your furry friend. The process requires patience, consistency, and positive reinforcement. Let’s give you some helpful tips for successfully house training your puppy. Establish a Routine: Creating a consistent routine is crucial for house training your puppy. Set regular times for feeding, watering, and taking them […]

todayJuly 4, 2023 65

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