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Nova 1035
The Association of Diplomatic Spouses and Windhoek International School will be hosting the International Day Diplomatic Charity Bazaar 2025 on Saturday 12 April, featuring: traditional arts & crafts from around the world, authentic international cuisine, live cultural performances by diplomatic missions and the WIS community, fun activities for kids & families, amd a raffle with over 70 prizes worth more than N$100,000!
Turn drinking hot chocolate into a midfulness exercise by starting it from scratch.
Research shows that a breathing frequency of 10 breaths a minute or less is associated with reduced stress, fewer symptoms of anxiety and depression, and greater mental wellbeing. https://iono.fm/e/1543975
Prince Flo I, 'the universal genius' and Princess Nadja III, 'our golden treasure' joined David to chat all things Wika. https://iono.fm/e/1543356
Weeding is a good way to get outside, breathe some fresh(ish) air and do some light exercise. https://iono.fm/e/1543325
David finds out more about Wika traditions from International Evening President, Norbert Wurm. https://iono.fm/e/1542908
An active meditation can be just as effective as being still, as long as you can stay in the moment. https://iono.fm/e/1542868
Find out more about why the concert was moved, what Wordfees is all about, and why Spoegwolf were chosen to perform in the first place. https://iono.fm/e/1542486
