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Nova 1035
The power of a cuddle or a nice long hug to boost your mood, plus a bonus New Year's Resolution Adele parody to put a smile on your face.
Find out how lifting even small weights for short periods of time can boost your mood and wellbeing.
Today I talk about a breathing technique to help calm you down and make you happier, with a short tangent at the start about how my son made me happy this morning.
To start the year off right I'll be spending 101 days looking at quick and easy ways to make yourself and others happy, the first being to pay someone show isn't expecting it a compliment.
Cricket Namibia CEO, Johan Muller, joins David to talk about their partnership with Hawie Engels that will see them offering young athletes a unique blend of academic excellence and elite sports training in a more professional environment - a first for Namibia.
Find out more about cheetahs in Namibia and the work the Cheetah Conservation Fund does to protect them in this interview with Education Manager, Shannon Kandjai.
Politics lecturer at the University of Namibia, and PhD Candidate at Stellenbosch University in the field of Political Science, Rui Tyitende, joins David to talk about last week's elections and what the fiasco that ensued means going forward.
Swakopmund based Ang & Mona will be performing at the Waves of Thunder Open Air Festival on Dec 7th. David spoke to Ang to find out more about them, their sound, and to get a sneak peak as to what people can expect from them at the festival.
