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Nova 1035
Spending a few minutes looking at the moon on a clear night is a great way to get your problems into perspective.
Trauma counselors say that lying down on the floor brings us into greater contact with gravity, which helps the body feel grounded, supported, and safe. https://iono.fm/e/1545822
How many times you can rise to a standing position from seated within 30 seconds can be used to assess your strength, balance, and flexibility.
Park a few minutes away from the entrance and walk the extra distance.
The Association of Diplomatic Spouses and Windhoek International School will be hosting the International Day Diplomatic Charity Bazaar 2025 on Saturday 12 April, featuring: traditional arts & crafts from around the world, authentic international cuisine, live cultural performances by diplomatic missions and the WIS community, fun activities for kids & families, amd a raffle with over 70 prizes worth more than N$100,000!
Turn drinking hot chocolate into a midfulness exercise by starting it from scratch.
Research shows that a breathing frequency of 10 breaths a minute or less is associated with reduced stress, fewer symptoms of anxiety and depression, and greater mental wellbeing. https://iono.fm/e/1543975
Prince Flo I, 'the universal genius' and Princess Nadja III, 'our golden treasure' joined David to chat all things Wika. https://iono.fm/e/1543356
Weeding is a good way to get outside, breathe some fresh(ish) air and do some light exercise. https://iono.fm/e/1543325
