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Nova 1035
Lie down with your head slightly elevated, your knees bent and your feet flat on the floor, shoulder-width apart. https://iono.fm/e/1536367
David spoke to band member Danie ahead of their upcoming concerts at the Town Hall in Swakopmund and the Hage Geingob stadium in Windhoek. https://iono.fm/e/1535959
Having a 30-second dance party is almost guaranteed to raise your spirits during a bad day. https://iono.fm/e/1535951
Push-ups improve joint health, daily movement quality, posture and injury resilience. https://iono.fm/e/1535325
With 'The Hardest Geezer' set to take on 3,000km. 300,000 feet of elevation in the form of 60 back to back ultra marathons as he attempts to run the length of New Zealand, here is a look back to when David spoke to him during his (successful) attempt to run the length of Africa. https://iono.fm/e/1535315
If you can’t face meditating or breathing exercises, go outside and find something natural to focus on. https://iono.fm/e/1534945
Forest bathing is said to reduce stress and anxiety, improve mood and concentration, improve your ability to focus, increase your creativity, boost your immunity, and could even lead to better sleep. https://iono.fm/e/1534355
It sounds silly but just looking at the pictures of the cakes some people have made is enough to put a smile on your face. https://iono.fm/e/1533978
