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Experts have found that people who know more about their family history have higher levels of satisfaction and wellbeing.
It’s very easy to fill every waking moment with “stuff”. But there’s a lot to be said for just … not doing anything for a bit.
Hula-hooping is also a great abs workout though, so maybe start with short bursts at a time to ease your stomach muscles into it.
Juggling is really good at promoting coordination, concentration, self-esteem and the development of certain parts of the brain.
Jaspis Ndjago's dual qualification is something he never anticipated when he started the programme, but teaching has become a passion. https://iono.fm/e/1567692
There is not much that brings on a sense of joy faster than some good childlike fun.
You don’t need to commit to 5km of running though, if you find yourself in a bit of a funk or need a quick energy boost why not do a quick 10 or 20 star jumps?
Take a foam roller (or a rolled up bath towel) and lie lengthways on top of it, with knees bent, feet on the floor and hips and head supported, either by the roller or cushions. https://iono.fm/e/1550539
Taking time to be grateful, even for small things, has been shown to gradually make people more positive. https://iono.fm/e/1549762
