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101 Days of Happiness #36

Watch your washing waving around in the wind and imagine yourself being just as light and carefree and being able to be moved around by the wind with not a worry in the world. https://iono.fm/e/1536790

March 14, 2025

Blogs

David talks to Danielle Coetzee from Educ8 SA

Find out more about Educ8 SA's online learning options and just how affordable they are. https://iono.fm/e/1536372

March 13, 2025

101 Days of Happiness

101 Days of Happiness #35

Lie down with your head slightly elevated, your knees bent and your feet flat on the floor, shoulder-width apart. https://iono.fm/e/1536367

March 13, 2025

Blogs

Spoegwolf on Nova Sunrise

David spoke to band member Danie ahead of their upcoming concerts at the Town Hall in Swakopmund and the Hage Geingob stadium in Windhoek. https://iono.fm/e/1535959

March 12, 2025

101 Days of Happiness

101 Days of Happiness #32

If you can’t face meditating or breathing exercises, go outside and find something natural to focus on. https://iono.fm/e/1534945

March 10, 2025

101 Days of Happiness

101 Days of Happiness #31

Forest bathing is said to reduce stress and anxiety, improve mood and concentration, improve your ability to focus, increase your creativity, boost your immunity, and could even lead to better sleep. https://iono.fm/e/1534355

March 7, 2025

101 Days of Happiness

101 Days of Happiness #29

Smelling something can bring back old memories, or even rejig your mood. https://iono.fm/e/1533417

March 5, 2025

Blogs

Capricorn Eagles ready for Uganda Quadrangular

David spoke to captain Suné Wittmann ahead of the teams departure for the Uganda Cricket Association Women’s Day Cup, where they'll face hosts Uganda, as well as Hong Kong and Nepal. https://iono.fm/e/1533033

March 4, 2025

Blogs

World Wildlife Day Interview

The theme for this year's World Wildlife Day is: "Wildlife Conservation Finance: Investing in People and Planet”, which sounds complicated but really isn't. Listen to this interview with Wild Africa’s Namibian representative Odile Gertze to find out what it's all about and how you can get involved.

March 3, 2025