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David speaks to Namibia’s National Hockey coaches

Find out more about what shaped the Namibian Men's and Women's National Hockey teams performance in this interview with Shayne and Trevor Cormack. https://iono.fm/e/1529355

February 20, 2025 116

101 Days of Happiness

101 Days of Happiness #27

Experts say that much like making your bed in the morning gives you the feeling that you’ve accomplished something, cleaning up your desk before you leave the office for the day can round out your day with you feeling accomplished.

February 7, 2025 42

Blogs

David talks to Marelee Ferreira

Find out more about Marelee's journey, how she and her character differ but have commonalities, and what her goals are.

February 6, 2025 90

101 Days of Happiness

101 Days of Happiness #26

Letting someone go ahead of you in the queue is a super easy instant-happy fix.

February 6, 2025 24

101 Days of Happiness

101 Days of Happiness #25

Standing on one leg is a fun way to boost your health for the long term.

February 5, 2025 25

101 Days of Happiness

101 Days of Happiness #24

Scientific research shows that the more steps we take, the less likely we are to feel depressed.

February 4, 2025 21

101 Days of Happiness

101 Days of Happiness #23

Get your creative juices flowing by writing a limerick.

February 3, 2025 32

101 Days of Happiness

101 Days of Happiness #22

When you go for a walk take a bag along, or just use your pockets, and pick up any rubbish you see.

January 31, 2025 36

101 Days of Happiness

101 Days of Happiness #21

Experts say that playing music is like giving your brain a full workout and a luxury massage all at once, so why not play a song you learned at school.

January 30, 2025 21