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Nova 1035
Get up early and truly take in the splendour and awe of a sunrise - or, if you're not so keen on an early start, a sunset can work too.
A simple behind the back stretch can make you little happier.
Why phoning an old friend could be the happiness boost that both of you need.
The power of a cuddle or a nice long hug to boost your mood, plus a bonus New Year's Resolution Adele parody to put a smile on your face.
Find out how lifting even small weights for short periods of time can boost your mood and wellbeing.
Today I talk about a breathing technique to help calm you down and make you happier, with a short tangent at the start about how my son made me happy this morning.
To start the year off right I'll be spending 101 days looking at quick and easy ways to make yourself and others happy, the first being to pay someone show isn't expecting it a compliment.
It’s that time of year again when Tom Cruise’s famous coconut bundt cake takes the internet by storm. This white chocolate coconut cake, originally crafted by Doan’s Bakery in California, has become a holiday tradition among the actor’s friends. Each Christmas, Cruise sends this delectable treat to a select list of recipients, who eagerly await its arrival like kids on Christmas morning. Glen Powell, known for his role in Top […]
Find out more about the founder of Echelon Financial Group, including why he went out on his own, why he works as hard as he does, how large he sees his firm growing, and what lessons he had learnt over the course of his business journey.
