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Nova 1035
Forest bathing is said to reduce stress and anxiety, improve mood and concentration, improve your ability to focus, increase your creativity, boost your immunity, and could even lead to better sleep. https://iono.fm/e/1534355
Smelling something can bring back old memories, or even rejig your mood. https://iono.fm/e/1533417
David spoke to captain Suné Wittmann ahead of the teams departure for the Uganda Cricket Association Women’s Day Cup, where they'll face hosts Uganda, as well as Hong Kong and Nepal. https://iono.fm/e/1533033
David spoke to tournament director and media representative for DTS Sports Club, Heiko Kesselmann, about what you can expect at this year's tournament as well as the International Beach Volleyball tournament the club will be hosting the week before. https://iono.fm/e/1529753
Find out more about what shaped the Namibian Men's and Women's National Hockey teams performance in this interview with Shayne and Trevor Cormack. https://iono.fm/e/1529355
Experts say that much like making your bed in the morning gives you the feeling that you’ve accomplished something, cleaning up your desk before you leave the office for the day can round out your day with you feeling accomplished.
Find out more about Marelee's journey, how she and her character differ but have commonalities, and what her goals are.
Letting someone go ahead of you in the queue is a super easy instant-happy fix.
Standing on one leg is a fun way to boost your health for the long term.
