nova

73 Results / Page 1 of 9

Background

Blogs

101 Days of Happiness #56

Trauma counselors say that lying down on the floor brings us into greater contact with gravity, which helps the body feel grounded, supported, and safe. https://iono.fm/e/1545822

todayApril 11, 2025 9

Blogs

101 Days of Happiness #52

Research shows that a breathing frequency of 10 breaths a minute or less is associated with reduced stress, fewer symptoms of anxiety and depression, and greater mental wellbeing. https://iono.fm/e/1543975  

todayApril 7, 2025 3

Events

Contact Us

Nova-phone-icon
Office: Phone: 083 000 1000
Nova-phone-icon
Studio: Phone: 083 000 1035
SMS: 1035 (N$2 / sms)
Telegram: 083 000 1035
Whatsapp: 083 000 1035
Nova-marker-icon
Location: 3rd Floor Old Power Station Armstrong Street, Windhoek

FOLLOW US ON FACEBOOK