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Nova 1035
Every year, the world celebrates World Migratory Bird Day in May and October to raise awareness about these migratory species which travel thousands of kilometres on migratory superhighways known as flyways, across continents in search of suitable feeding and breeding grounds. https://iono.fm/e/1607687
With the 15th Meeting of the Conference of the Contracting Parties to the Convention on Wetlands (COP15), or Ramsar COP, kicking off this morning, find out more about the Conference, the importance of wetlands, and BirdLife International.
A new study awaiting publication shows that playing nature-focused live streams increased the wellbeing of some of the older residents in a care home, improving their mood, levels of relaxation, and sleep.
'green prescriptions' can increase physical activity and social connection while reducing stress.
If you can’t face meditating or breathing exercises, go outside and find something natural to focus on. https://iono.fm/e/1534945
