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Nova 1035
Apologizing not only makes the person you may have upset feel better it will also make you feel better and lift a weight off your chest. https://iono.fm/e/1553714
Experts have found that people who know more about their family history have higher levels of satisfaction and wellbeing.
It’s very easy to fill every waking moment with “stuff”. But there’s a lot to be said for just … not doing anything for a bit.
There is not much that brings on a sense of joy faster than some good childlike fun.
You don’t need to commit to 5km of running though, if you find yourself in a bit of a funk or need a quick energy boost why not do a quick 10 or 20 star jumps?
Take a foam roller (or a rolled up bath towel) and lie lengthways on top of it, with knees bent, feet on the floor and hips and head supported, either by the roller or cushions. https://iono.fm/e/1550539
Taking time to be grateful, even for small things, has been shown to gradually make people more positive. https://iono.fm/e/1549762
Some of the best can be found on Joseph Herscher’s YouTube channel, Joseph’s Puzzle Machines.
By activating your parasympathetic nervous system, a quick splash of cold water might be the best way to calm yourself down in a hurry.
