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Nova 1035
Go back and re-listen to all the previous tips to get inspiration when you need it.
Don’t tell anyone: just pretend you’re taking an important phone call.
On these cold wintery mornings there are few things that will make you feel better than a steaming mug of soup with or without a nice fresh bread roll with real butter. https://iono.fm/e/1565488
Let go of any goals that no longer serve you, even if they sound nice on paper.
Trying to take control of your thoughts during brief windows of free time can offer benefits.
No one to go out with? Well, what rule says you can’t go out alone?
The act of giving can activate the reward center in the brain, releasing hormones like dopamine and endorphins that boost happiness and reduce stress.
The physical activity of punching a bag can be a great way to release tension and reduce feelings of stress and anxiety. https://iono.fm/e/1563168
It might seem counter-intuitive but crying can actually make you feel happier. https://iono.fm/e/1562723
