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Nova 1035
If you can’t face meditating or breathing exercises, go outside and find something natural to focus on. https://iono.fm/e/1534945
Forest bathing is said to reduce stress and anxiety, improve mood and concentration, improve your ability to focus, increase your creativity, boost your immunity, and could even lead to better sleep. https://iono.fm/e/1534355
It sounds silly but just looking at the pictures of the cakes some people have made is enough to put a smile on your face. https://iono.fm/e/1533978
Smelling something can bring back old memories, or even rejig your mood. https://iono.fm/e/1533417
Make a point of looking out for and actively celebrating those small wins.
When you go for a walk take a bag along, or just use your pockets, and pick up any rubbish you see.
Experts say that playing music is like giving your brain a full workout and a luxury massage all at once, so why not play a song you learned at school.
