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Nova 1035
How many times you can rise to a standing position from seated within 30 seconds can be used to assess your strength, balance, and flexibility.
Park a few minutes away from the entrance and walk the extra distance.
Turn drinking hot chocolate into a midfulness exercise by starting it from scratch.
Research shows that a breathing frequency of 10 breaths a minute or less is associated with reduced stress, fewer symptoms of anxiety and depression, and greater mental wellbeing. https://iono.fm/e/1543975
Weeding is a good way to get outside, breathe some fresh(ish) air and do some light exercise. https://iono.fm/e/1543325
An active meditation can be just as effective as being still, as long as you can stay in the moment. https://iono.fm/e/1542868
The joy of hanging is that it feels great for your whole body and is also extremely good for maintaining good posture and mobility.
Get into the “top” position of the move, then put on the classic Police tune and do your first press-up when Sting sings “Roxanne”. https://iono.fm/e/1541593
Birds singing is the most soothing of natural sounds for a frazzled nervous system, reducing stress and boosting mood, even in people with depression. https://iono.fm/e/1541008
