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Nova 1035
With a decrease in testosterone linked to a range of symptoms like mood changes, irritability, difficulty concentrating or memory lapses, low energy and fatigue, and reduced libido among many others, Dewald joins David to talk about what testosterone is and how to manage it better. https://iono.fm/e/1600687
Regular exercise and good nutrition is a powerful tool for improving and maintaining mental health. https://iono.fm/e/1583186
You’ll feel proud, and an incredible physical rush afterwards.
Hula-hooping is also a great abs workout though, so maybe start with short bursts at a time to ease your stomach muscles into it.
You don’t need to commit to 5km of running though, if you find yourself in a bit of a funk or need a quick energy boost why not do a quick 10 or 20 star jumps?
Find out more about what is available at the new gym Cricket Namibia has built at the High Performance Oval and how you can get a sneak peak even if you aren't a national cricket player.
Push-ups improve joint health, daily movement quality, posture and injury resilience. https://iono.fm/e/1535325
If you're struggling with motivation and wishing you could find a way to get your "get up and go" back then you should listen to this interview with Heléne Smuts. According to her there are three primary motivators and finding out which ones are most important to you is key - oh, and also that it's up to YOU and not anyone else to ensure you are motivated.
