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Nova 1035
It is very hard to feel down when you are playing with a dog. https://iono.fm/e/1540178
A cup of hot water and lemon first thing in them morning is warming, at least tastes of something, and is hydrating. https://iono.fm/e/1539778
Instead of focusing only on what you still need to do, try listing all your achievements from the previous day. https://iono.fm/e/1539343
Donating and acts of kindness are strongly linked to increased happiness and well-being.\ https://iono.fm/e/1539024
It turns out that lying down makes us happy in many different ways. https://iono.fm/e/1538639
Lie down on your back and start bicycling your legs in the air hysterically, as if you’re frantically pedaling toward the finish line of a bicycle race. https://iono.fm/e/1538226
The next time it is raining and you have the chance – run in the rain. https://iono.fm/e/1537747
Watch your washing waving around in the wind and imagine yourself being just as light and carefree and being able to be moved around by the wind with not a worry in the world. https://iono.fm/e/1536790
Lie down with your head slightly elevated, your knees bent and your feet flat on the floor, shoulder-width apart. https://iono.fm/e/1536367
