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Nova 1035
Donating and acts of kindness are strongly linked to increased happiness and well-being.\ https://iono.fm/e/1539024
It turns out that lying down makes us happy in many different ways. https://iono.fm/e/1538639
Lie down on your back and start bicycling your legs in the air hysterically, as if you’re frantically pedaling toward the finish line of a bicycle race. https://iono.fm/e/1538226
The next time it is raining and you have the chance – run in the rain. https://iono.fm/e/1537747
Watch your washing waving around in the wind and imagine yourself being just as light and carefree and being able to be moved around by the wind with not a worry in the world. https://iono.fm/e/1536790
Lie down with your head slightly elevated, your knees bent and your feet flat on the floor, shoulder-width apart. https://iono.fm/e/1536367
Having a 30-second dance party is almost guaranteed to raise your spirits during a bad day. https://iono.fm/e/1535951
Push-ups improve joint health, daily movement quality, posture and injury resilience. https://iono.fm/e/1535325
If you can’t face meditating or breathing exercises, go outside and find something natural to focus on. https://iono.fm/e/1534945
