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Nova 1035
Health and fitness can be a real challenge. Between work, family, and other commitments, it's easy for exercise to take a back seat. The Johnson & Johnson 7 Minute Workout app can help you to stay active and healthy in short bursts each day. The Power of 7 Minutes: Let's face it, we've all made excuses about not having enough time to work out. The Johnson & Johnson 7 Minute […]
Here's a great opportunity to learn more about the game of cricket and potentially become a cricket scorer! Our friends at Cricket4All are offering a Level 1 Scorer Course in Namibia on the following dates: Coast & Windhoek: 28-31 August North - Outjo: 1-3 September North - Tsumeb: 4-6 September The course is open to anyone aged 16 years and over with basic cricket knowledge. You will learn how to […]
If you're looking for a healthy lunch or dinner with something other than chicken or fish, how about trying biltong with avo? Here's a cheeky recipe to use sometime this week or weekend... Ingredients: 2 cups mixed salad greens (spinach, arugula, or lettuce) 1 ripe avocado, sliced 1/2 cup cherry tomatoes, halved 1/4 cup sliced red onion 1/4 cup crumbled feta cheese 1/4 cup sliced cucumber 60g biltong, thinly sliced […]
How to Make Homemade Mayonnaise Mayonnaise is a great accompaniment that can be used on sandwiches, salads, and many other dishes. It is also a relatively easy to make at home and most people feel too intimidated to try and make it. The good news is that it's really simple. Here's the recipe: Ingredients: 1 large egg yolk 1 teaspoon Dijon mustard 1/2 teaspoon salt 1/4 teaspoon black pepper 1 […]
If you're looking for a healthy dinner this week, how about trying a relatively inexpensive cut of meat...The Pork Fillet. Tender and delicious, a Pork Fillet with Herb Marinade could become a regular hit in your house. Let's check out how to make it... Ingredients: 500g pork fillet (tenderloin), trimmed of excess fat 2 tablespoons olive oil 2 tablespoons fresh lemon juice 2 cloves garlic, minced 1 teaspoon dried oregano […]
Blogging is a great way to share your thoughts and ideas with the world, and it can also be a way to make money. If you're thinking about starting a blog, there are a few things you need to know. In this blog post, we will discuss how to start a blog and monetise it. We will cover topics such as choosing a platform, choosing a niche, writing blog posts, […]
Here's a great idea for dinner this week...stuffed chicken breasts! You can choose whatever filling you love and stuff a delicious chicken breast with it. Here's how... Spinach and Feta Stuffed Chicken Breasts: Ingredients: 4 boneless, skinless chicken breasts 1 cup fresh spinach, chopped 1/2 cup crumbled feta cheese 1 tablespoon olive oil 2 cloves garlic, minced Salt and pepper to taste Instructions: Preheat your oven to 180°C. In a […]
Here's a Delicious and Nutritious Twist on Pizza Night Who doesn't love pizza? It's undeniably one of the most beloved comfort foods, but its traditional crust can be high in carbs and not so waistline-friendly. Cauliflower Pizza Crust is a low-carb and gluten-free crust is not only easy to make but also surprisingly tasty. Here's how to make it... Cauliflower Pizza Crust Ingredients: 1 medium head of cauliflower, florets only […]
Are you searching for a side hustle that allows you to unleash your creative potential and earn some extra income without the hassle of managing inventory or making significant upfront investments? Print-on-Demand (POD) is an entrepreneurial opportunity that has been gaining popularity among people over the past few years. What is Print-on-Demand (POD)? Print-on-Demand is a business model that empowers you to design and create custom products like t-shirts, mugs, […]
