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Nova 1035
The world is changing at a rapid pace, and while not all of it is good there are a few good things that come with these changes, like becoming a digital nomad. A digital nomad is someone who earns a living working online, and in various places. So they aren’t stuck to any one place. Like, a writer, or a video editor, or a graphic designer even.The possibilities are endless! […]
Studying in my 40’s Wow. Ok, I’ve never been diagnosed with Attention Deficit Disorder, but lately I’m wondering if I should get my head checked. (No offense intended to those who have confirmation of this condition.) So, I’m in my early (thank God) 40’s and have just embarked on (another) course. This course is specifically indicated as “advanced” and is also supposed to take 420 hours, minimum, to […]
I’ve heard of people finding disturbing things in their takeaways, but, have you heard about the Mc Donalds in Italy that has not one, or two, but three ancient skeletons on display? It’s a little weird right? The restaurant in Frattochie, Italy, was built in 2014, in an area that, centuries ago, was an ancient Roman city. During construction, builders found skeletal remains, and the developers decided to encase them […]
When is the last time you did something nice for someone else, without expecting anything in return? Did you know that there are proven benefits to random acts of kindness? And not only to the person on the receiving end, but also the giver/do-er. It increases the love hormone Oxytocin which helps to lower your blood pressure, improve your overall heart health and it also increases your self-esteem. Kindness even […]
Well, I did it. I jumped on the life coaching bandwagon. Yup, look at me go! Lol. Full disclosure: I thought life coaching was highly overrated and just a lot of hot air. Now, I think it is totally underrated and that everybody needs one. I had a life coach recommended to me, specifically actually, for NLP (neuro-linguistic programming), by my accountant actually, and I called her, with some […]
Gratitude = happiness I wonder how many people realize that our brains are hardwired to deviate towards the negative…? Did you know that? I actually thought that I was just a glass half empty kinda gal. But nope, not just me. According to brain experts, our brains seek out the negatives around us constantly, as a defense mechanism. It’s part of our built-in self-preservation mission. Who knew? This […]
The audacity of youth I just turned 43. Yup, in the festive season. Ja, ja, I know, “a lady doesn’t give away her age”. But who says I’m a “lady” per sè? Anyway, the point is, I can’t believe I’m here….43. When did this happen? How so fast? I find myself asking questions like, did I give the past 20 years my best? Was I fully present in every […]
When I speak to friends and loved ones about the new year, one thing becomes clear to me. This is the year of doing. But it's not necessarily about doing MORE things or doing monumental things. It's about doing more of the things that make you happy, that brings you peace. Whatever that means to you. What are you doing differently in 2023 to make your dreams a reachable reality? […]
Most of us end off the year with so many good intentions of the things we want to change in the new year. Loose weight, stop smoking, budget better, etc. But have you ever considered making happiness a priority in the new year? I don't know about you, but in the past, every time I try do these typical resolutions, they last about a week before I just […]
