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Nova 1035
Few South African artists have navigated the highs and lows of the music industry quite like Locnville the twin brothers Andrew and Brian Chaplin. From their breakout success in the early 2010s to facing criticism and moments of doubt, their story is one of persistence, passion, and an unshakable belief in their craft. Breaking Onto the Scene Locnville first gained national and international attention with their 2010 hit album Sun […]
Find out more about Educ8 SA's online learning options and just how affordable they are. https://iono.fm/e/1536372
Lie down with your head slightly elevated, your knees bent and your feet flat on the floor, shoulder-width apart. https://iono.fm/e/1536367
How do you feel when you hear the words: financial wellness? Do you feel worried? Anxious? Or calm and relaxed?I'll be honest, I won't mind a bit of help with budgeting and getting the rest of my financial ducks in a row. It can be quite overwhelming to figure out on your own. And having great advice really helps. If you want to know more about budgeting, saving, wills […]
David spoke to band member Danie ahead of their upcoming concerts at the Town Hall in Swakopmund and the Hage Geingob stadium in Windhoek. https://iono.fm/e/1535959
Having a 30-second dance party is almost guaranteed to raise your spirits during a bad day. https://iono.fm/e/1535951
Push-ups improve joint health, daily movement quality, posture and injury resilience. https://iono.fm/e/1535325
With 'The Hardest Geezer' set to take on 3,000km. 300,000 feet of elevation in the form of 60 back to back ultra marathons as he attempts to run the length of New Zealand, here is a look back to when David spoke to him during his (successful) attempt to run the length of Africa. https://iono.fm/e/1535315
