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Nova 1035
The power of a cuddle or a nice long hug to boost your mood, plus a bonus New Year's Resolution Adele parody to put a smile on your face.
Find out how lifting even small weights for short periods of time can boost your mood and wellbeing.
Today I talk about a breathing technique to help calm you down and make you happier, with a short tangent at the start about how my son made me happy this morning.
To start the year off right I'll be spending 101 days looking at quick and easy ways to make yourself and others happy, the first being to pay someone show isn't expecting it a compliment.
It’s that time of year again when Tom Cruise’s famous coconut bundt cake takes the internet by storm. This white chocolate coconut cake, originally crafted by Doan’s Bakery in California, has become a holiday tradition among the actor’s friends. Each Christmas, Cruise sends this delectable treat to a select list of recipients, who eagerly await its arrival like kids on Christmas morning. Glen Powell, known for his role in Top […]
Ross Learmonth, the name synonymous with South African rock royalty, has been making waves in the music industry for over two decades. As the lead vocalist of Prime Circle, one of South Africa's most celebrated rock bands, Ross was the powerhouse voice behind hits like She Always Gets What She Wants and Breathing. Known for his electrifying stage presence and heartfelt songwriting, he led Prime Circle to incredible heights, with […]
Wonder from Future Media News, speaks to Professor Lesley Blaauw from Unam.
David sits down to chat to Graham Hopwood, post Namibian elections.
