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Hungover? Science-Backed Strategies to Bounce Back After a Night Out

We've all been there – waking up after a night of revelry with a pounding headache, queasiness, and an overall sense of regret. While there's no magic cure for a hangover, science offers some practical strategies to help ease the discomfort and get you back on your feet. Whether you're looking for prevention tips or ways to recover after the fact, here's your go-to guide for tackling that post-party aftermath. […]

todayFebruary 1, 2024 60

Riaan Smit Have A Heart

Blogs

Riaan Smit Becomes Local Ambassador For Have A Heart Namibia

Established in 2013, Have A Heart Namibia has been dedicated to making a difference in the lives of pets and their owners. We provide free sterilisation, vaccination, and parasite treatment to dogs and cats from low- and no-income homes, because we believe, and have seen, that sterilisation is the only way to fight the overpopulation of cats and dogs in our country. Our efforts prevent suffering, and it lightens the […]

todayFebruary 1, 2024 193 8 3

Blogs

We Need YOUR Help!!! Back to School 2024 with Round Table Namibia and Nova

The Round Table Namibia, in collaboration with Nova 103.5, is rolling out their Back to School 2024 campaign, and we want YOU to be a part of this incredible journey. Picture this: backpacks filled with hope and essential stationery, all set to kickstart the educational adventure for kids in need. The Round Table Namibia has gone the extra mile, securing funds to make this vision a reality. And guess what? […]

todayJanuary 29, 2024 51

Auditory Pareidolia

Blogs

Can The Voices In Your Head Be Explained By Auditory Pareidolia?

Do you ever hear voices or music, when you’re sitting by yourself in an otherwise quiet space? Like, when there’s an aircon on, that has a slight buzz to it, or maybe you have a fishtank in your room and the filter has a little hum to it? I don’t. I think my brain is just too tired to allow that to happen, most of the time, but it is […]

todayJanuary 27, 2024 106 2

JRP

Blogs

Die Inspirasie Agter John Rock Prophet Se Kuilsrivier

  Hoe sou jy voel as n baie bekende musikant n liedjie skryf oor iets waardeur jy gaan? Se nou maar net jy het die geleentheid gehad om hierdie musikant te ontmoet, want hy is een van jou gunstelinge, en gedurende julle meeting, vertel jy toe nou vir hom hierdie verhaal van jou en jou kerel. En toe jy weer jou oe uitvee, toe skryf hy n pragtige lied oor […]

todayJanuary 20, 2024 91

Blogs

It’s time for the 2024 International Young Chef Olympiad

Chef Terry Jenkison and the Namibian contestant at this year's Young Chef Olympiad, Benita Ishekwa, are heading to India shortlty to represent Namibia on that international culinary stage. The International Young Chef Olympiad kicked off on an annual basis in 2015, and has since grown to 60 nations. https://iono.fm/e/1396810  

todayJanuary 17, 2024 56

Three Wize Monkeys

Blogs

The Three Wise Monkeys

I was TODAY years old when I learnt that the 'Hear no evil, See no evil, Speak no evil' monkeys has an interesting history and meaning. They are actually known as the three wise monkeys and originated in Japan. They are Japanese macaques, a common species in Japan. Plus… each monkey actually has a name! Mizaru,who sees no evil, covering his eyes. Kikazaru, who hears no evil, covering his ears. […]

todayJanuary 13, 2024 111

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