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Nova 1035
You don’t need to commit to 5km of running though, if you find yourself in a bit of a funk or need a quick energy boost why not do a quick 10 or 20 star jumps?
Take a foam roller (or a rolled up bath towel) and lie lengthways on top of it, with knees bent, feet on the floor and hips and head supported, either by the roller or cushions. https://iono.fm/e/1550539
Taking time to be grateful, even for small things, has been shown to gradually make people more positive. https://iono.fm/e/1549762
If you were tuned into the airwaves in the early ‘90s, chances are the infectious beats of Right Here, Right Now were on heavy rotation. That global hit, alongside other anthems like Real Real Real and International Bright Young Thing, catapulted British alternative rock band Jesus Jones into the international spotlight. At the heart of their sound was keyboardist and programmer Iain Baker, whose electronic wizardry helped shape the band’s […]
Find out more about what is available at the new gym Cricket Namibia has built at the High Performance Oval and how you can get a sneak peak even if you aren't a national cricket player.
Some of the best can be found on Joseph Herscher’s YouTube channel, Joseph’s Puzzle Machines.
By activating your parasympathetic nervous system, a quick splash of cold water might be the best way to calm yourself down in a hurry.
Long periods of chair-sitting render the hip flexors (the muscles high up at the front of your thighs) short and tight. An extended stretch helps liberate them and can also alleviate lower back pain.
Don’t put off using face masks, waiting until you have time for a full-blown “pampering session” because nine times out of ten that time never comes.
