Tension

2 Results / Page 1 of 1

101 Days of Happiness #67

Take a foam roller (or a rolled up bath towel) and lie lengthways on top of it, with knees bent, feet on the floor and hips and head supported, either by the roller or cushions. https://iono.fm/e/1550539

April 29, 2025

101 Days of Happiness

101 Days of Happiness #62

Long periods of chair-sitting render the hip flexors (the muscles high up at the front of your thighs) short and tight. An extended stretch helps liberate them and can also alleviate lower back pain.

April 21, 2025