Listeners:
Top listeners:
play_arrow
Nova 1035
Jaspis Ndjago's dual qualification is something he never anticipated when he started the programme, but teaching has become a passion. https://iono.fm/e/1567692
There is not much that brings on a sense of joy faster than some good childlike fun.
You don’t need to commit to 5km of running though, if you find yourself in a bit of a funk or need a quick energy boost why not do a quick 10 or 20 star jumps?
Take a foam roller (or a rolled up bath towel) and lie lengthways on top of it, with knees bent, feet on the floor and hips and head supported, either by the roller or cushions. https://iono.fm/e/1550539
Taking time to be grateful, even for small things, has been shown to gradually make people more positive. https://iono.fm/e/1549762
For Leonardo De Oliveira growing up in Windhoek near Eros Airport, his childhood was punctuated by the sound of aircraft engines roaring overhead, igniting a fascination that never faded. https://iono.fm/e/1567690
Research shows that channelling your efforts into making someone else happy raises your mood more than doing so for yourself.
Spending a few minutes looking at the moon on a clear night is a great way to get your problems into perspective.
