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When you look and smell good, or think that you do, you are likely to believe that others view you positively and this will make you feel good.
With entries being called for in the Shoprite & Checkers Namibian Champion Boerewors Competition, David spoke to Sanet Prinsloo about the history of the competition and got some tips for those wishing to take part.
A Japanese study has found that watching sport is actually good for us.
You’ll feel proud, and an incredible physical rush afterwards.
Find out more about how you can help beautify Windhoek in this interview with ENK Public Art Group Executive Director, Emmanuel Enkara.
Enthusiastically supporting a friend's good news – and asking questions about it – is a way to be a good friend but multiple studies have shown that it also boosts your mood.
Regularly practicing gratitude with exercises like a reverse bucket list can help people remember to feel grateful and savor good things in the present moment. https://iono.fm/e/1554716
Researchers suggest that by routinely anticipating pleasurable activities or events we can reprogram our brains to be more optimistic.
Apologizing not only makes the person you may have upset feel better it will also make you feel better and lift a weight off your chest. https://iono.fm/e/1553714
