Listeners:
Top listeners:
play_arrow
Nova 1035
Find out more about how you can help beautify Windhoek in this interview with ENK Public Art Group Executive Director, Emmanuel Enkara.
Enthusiastically supporting a friend's good news – and asking questions about it – is a way to be a good friend but multiple studies have shown that it also boosts your mood.
Regularly practicing gratitude with exercises like a reverse bucket list can help people remember to feel grateful and savor good things in the present moment. https://iono.fm/e/1554716
Researchers suggest that by routinely anticipating pleasurable activities or events we can reprogram our brains to be more optimistic.
Apologizing not only makes the person you may have upset feel better it will also make you feel better and lift a weight off your chest. https://iono.fm/e/1553714
Experts have found that people who know more about their family history have higher levels of satisfaction and wellbeing.
It’s very easy to fill every waking moment with “stuff”. But there’s a lot to be said for just … not doing anything for a bit.
Hula-hooping is also a great abs workout though, so maybe start with short bursts at a time to ease your stomach muscles into it.
Juggling is really good at promoting coordination, concentration, self-esteem and the development of certain parts of the brain.
